Services

Corporate Wellness

U-Turn Fitness offers exclusive programming for each employee group and facility management to aid in overall wellness and productivity. Packages include boot camps, nutrition classes and expert consultation.

Cost:
Contact Daniel for Customized Package

Bodywork/Massage Therapy

Using a therapeutic approach, Daniel will blend different modalities together to customize treatment for each individual's needs.

Cost per session:
10 minute discussion/assessment + 30/60/90 minutes of bodywork
 
$110/session for one 90 minute appointment
$80/session for one 60 minute appointment  
$50/session for one 30 minute appointment 

Purchase six (6) sessions for a 5% discount.
Purchase twelve (12) sessions for a 10% discount.

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Nutrition Counseling

Whether developing a plan for addressing weight loss, building muscle mass or general dietary improvements, Daniel will approach will be as unique as your needs.

Cost per session:
45 minutes
 
$50/session for initial consultation; provided with U-Turn Nutrition & Fitness Journal
Customized/session after first consultation

Purchase eight (8) sessions for a 5% discount.
Purchase twelve (12) sessions for a 10% discount.

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Personalized Grocery Shopping Experience

$50/per experience

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Personal Training

• In your home
• At Duke's Hamilton Crossing Fitness Center
• At Duke's Woodfield Crossing Fitness Center
• At Woodland Corporate Park
• Phone and email access to personal trainer
• Individual and partner-based training
• Program Designs: Gold and Silver Packages
  
• Customized programs to fit your needs, goals, schedule and budget

Cost per session:
Individual sessions = $65
Partner sessions = $90

Each session last approximately 1 hour.
A minimum of 6-sessions are paid in advance.

Purchase twelve (12) sessions and receive your choice of a one hour massage/bodywork or one nutrition session at $50.
Purchase twenty-four (24) sessions and receive your choice of a one hour massage/bodywork or one nutrition session for free.

Program Designs:  The program design packages were created to assist in a sincere change in lifestyle or for those who are looking to change their current workout style. Daniel is very goal oriented and believes that focus and direction are keys to success. His goal is to help you establish long-term goals, then a series of short-term goals to reach them. Both the Gold and Silver programs are divided into four quarters. With each quarter you will progress to the next 45-degree turn until you have made the complete 180-degree U-Turn!  The description and cost of the program designs are as follows:

The Gold Package is divided into four 3-month quarters. The cost of each quarter is only $250 (a $315 value) and will include one initial consultation, at which time you will meet with Daniel to discuss your health and fitness history, as well as establish your goals. He will then design a custom guide for you to achieve those goals.

Within the quarter, you will also have three one-on-one appointments with Daniel in the form of personal training sessions, phone consultations, or email. As a gold member, you will also receive a subscription to the bi-monthly newsletter.

The Silver Package is also divided into four 3-month quarters. The cost of each quarter will be $140 (a $185 value). This package will provide you with one initial consultation and a one-on-one appointment with Daniel. The newsletter can be purchased with this package for $7.95 per quarter.

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